Relax and Calm Your Nerves Before Your Interview

Many job seekers are afraid of being  rejected by potential employers. This situation can cause job interview  performance problems. In fact, pre-interview anxiety is a normal  human behavior. However, these fears can be controlled and  handled effectively before the interview takes place. Fears and Nerves before a job interview can  display in many forms: dry mouth, sweaty palms, shaking, heart palpitations and sweating.

You are not alone – many interviewers  feel some of these symptom’s before an interview and it is perfectly normal. However, there is a solution to these  pre-interview nerves – your tasks during the 24 hour before an interview. This is the right time to get mentally  prepared and calm down.

So, what are the things to do before a job interview? Where is the Job Interview check list?

Read further.

How to relax before an interview: how to  calm down before an interview

You can practice pre-planned activities for  calming your nerves before an interview. The way you control the regular stress  that appears hours and minutes before interview can improve significantly your performance. Here are some suggested ‘things to do before  an interview’ in addition to things we should not do (i.e. don’ts):

1 Day before an interview – the evening  before your job interview

• Preparations before interview:
Prepare a list of your achievements to remind you of how great you are. Review  the related frequently asked job interview questions and answers.

• Make your final job interview test:
Pretend that you are sitting in the interview room and actually performing. You  know how professional you are. Practice your sales pitch one last time.

• Imagine: Think about the traveling  route that you are going to drive tomorrow. See yourself in the interview room,  hear yourself speaking with confidence.

The night before the interview

• Get enough sleep – at least 8  hours. Make sure that you wake up physically prepared and mentally refreshed.

The interview day: Morning or 3-4 hours  before the interview

• Dress for success: power-dressing  (i.e. dress code factor) can help boosting up your confidence. It also  impresses your interviewer.

• Eat wisely: don’t full yourself  with too much food for energy reserve. Eat as you eat regularly.

• Document Check: check your folder  one last time. Check (and read) documents like resume and job description to  have it fresh in your mind.

• Needless to say: Don’t drink  alcohol before interview, don’t smoke 2 hours before the interview and don’t  take medications/pills before interview. It smells and it feels.

• Prayer before an interview: if a  pray helps you to relax and calm nerves so pray.

Traveling to the interview

• Arrive early at your job interview  and spend some time to freshen up. You don’t want to be caught in a  traffic jam with no spare time left.

• Mind the time before the interview
–   arrive 30-45 minutes so you’ll have enough time to arrange your  thoughts and relax.

• Listen to music: what sort of  music do you like – pop, power songs, relaxing songs? Turn on the radio and  select your favorite radio station.

• Fresh air: Blast the air  conditioner (or open the window) for fresh and crisp air. It will awaken your  senses

Car parking or 30 minutes before your job  interview

• Positive thinking and ‘happy  thoughts’: no time for self-doubts. All thoughts should be positive. Close  your eyes and pretend to feel happy and you feel happy – that’s the formula.

• Breathing: breathe for four counts  and hold your breath for four counts.

• Visualize your activities before  actually performing them: athletes use this tactic to concentrate on their  mission. Before the interview, see yourself shaking hands, smiling, speaking,  making eye contact and generally being comfortable with yourself – If you think
it, it will happen.

Go into the building

• Restroom check: first thing to do,  getting into the interview building is going to the restroom. Wash your face,  wash your hands and smile to the mirror. Take your time.

• Drink fresh water: no Coke.

• Cell phone: turn off your cell  phone.

• Take slow/deep breaths: take deliberate  and controlled breaths to regulate the amount of oxygen in your body –  it helps your mind focus better.

Good Luck!!

Back

What Clients Say About Patrice & Associates

  • Darryl Jackson makes you his priority! 

    I would say that Darryl Jackson was very professional and helped me in all aspects of my job search.  Darryl took my resume and made it more attractive and appealing, he was also very attentive to my needs and what my expectations were.  What I feel was a key part of the success in our relationship was the constant communication on his part.  Darryl makes it his business to know his client and always speaks to you in a positive manner.  He tries to make you see the good aspects of each individual employer.  In the future if I would need to seek other employment I truly believe I would look for his availability.    

    Thanks,

    Luis C

    Darryl Jackson makes you his priority!
  • Thank you all for everything Bruce Leininger!

    Bruce Leininger is an exceptional and irreplaceable asset to Practice & Associates.  Bruce took the time and really get to know me, my passions and personality.  He understood my wants when it came to my career move .  He took the time to talk to me and build a relationship with me.  Bruce had a lot of patience and was always in communication with me in regards to different opportunities.  I respected and appreciated his advice and input.  I will always be grateful to Bruce, as he listened with all his heart.  I will always remember what Bruce has done for my family and I and I will make sure that everyone I know who wants a career change only talks to Bruce!                  

    Respectfully,

    Sami Simaan

    Thank you all for everything Bruce Leininger!
  • The professionalism and care from Francisco Chevez was simply fantastic! 

    He was so informative, prepped to give me the best help whether it was by phone or video call, it gave me the confidence and readiness to succeed in my interview and land the job I was looking for.  He was in constant communication with me and the employer for the entire process, it truly felt like he cared for my needs the entire time and made sure they were met as well.  I am beyond happy with Francisco Chevez and Patrice & Associates, they will be with you 100% during the process and even after to make sure everything is going well. Phenomenal job and thank you so much!      

    Regards,

    Gerrie

    The professionalism and care from Francisco Chevez was simply fantastic!
  • Chris Bovio has been helpful through and through. 

    He was polite, professional, and fast acting.  He listened to what I was looking for and was impactful in his decision making.  His communication was open and offered a hand at anytime.  He made the job seeking hunt 10x easier and made it a seamless process.  I would recommend Chris and his services to anyone!    

    Jessica Pritz

    Chris Bovio has been helpful through and through. 
  • I am so grateful for Sarah Straniero and her tenacity!

    I appreciate your help Sarah. You have been professional and helped me throughout this process. Thank you for helping me with the GM opportunity.        

    Andre F

    I am so grateful for Sarah Straniero and her tenacity!