Be Prepared for the Interview – No Negative Body Language

As a career coach for 30 years, I’ve heard all the stories from recruiters about people going on interviews.  Recruitment is one thing, now you have the interview and there are many aspects to think about.

Your body language can say a lot more about your feelings than you might suppose, and this is especially true when you’re being interviewed. Poor body language can betray nervousness and give the interviewer the wrong impression.

Follow these five simple tips to ensure your body language remains as eloquent and as articulate as you are.

1. Faking it

Most people can spot a fake smile a mile off, with a false or forced smile making you look uncomfortable and uninterested. A genuine smile will portray sincerity and interest in what your interviewer is saying…

If you allow yourself to smile naturally, using your whole face instead of just your mouth, at appropriate times in your interview, your interviewer will warm to you and will show more interest in your answers.

2. Look up! Your future’s bright

Maintain a healthy level of eye contact with each person in the room throughout your interview, but without staring – don’t forget to blink! Nodding your head while maintaining eye contact with your interviewer reassures them that you’re engaged in the conversation – the lights are on and someone is definitely home.

3. Crossing arms

A set of crossed arms exudes a bad attitude and portrays that you’re a person resistant to ideas. When interacting with your interviewer while seated, keep your hands in your lap, and by your side when standing up.

4. What time is it?

It is the height of rudeness to check your watch in any interactive situation. It implies you have somewhere else you’d rather be. Space out your appointments and relax into your interview. This also applies to jiggling your leg. Stop it!

5. Posture, posture, posture

A self-confident interviewee translates as a strong employee. Eliminate slouching from your physical vocabulary, and sit up straight with your shoulders back. This will convey your attentiveness and interest in the conversation and the role itself.

Make sure you leave a lasting impression.  In the world of hospitality, your interviewer will not be looking for a hyperactive, bouncy, children’s entertainer, so assert yourself positively in a friendly, upbeat manner in order to present yourself as the professional that they have to hire.

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  • Amy is genuine, honest and has a passion for what she does.

    Amy contacted me in a time where I was unhappy where I was but wasn’t doing anything to change it. She was very informative and if she didn’t have the information at hand, she got it. She revamped an old resume making it more about achievements than responsibilities. She coached me on interview tactics before multiple interviews and was there to talk about them afterwards. Every conversation we had felt more like a friendship than business. She is genuine, honest and has a passion for what she does. She also helped boost my confidence through the entire interview progress. Whatever she is doing, she must be doing it right because I got the job! Thanks Amy for a life changing experience.
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  • I really appreciate Tim for all his handwork and consistency.

    He saw a lot of potential in me which allowed me to apply for a higher position than I had first intended. Although the process wasn't easy he was still very honest and trustworthy. I am very grateful to have received his guidance. I really appreciate Tim for all his handwork and consistency.
  • I want to thank Tim...

    ...for all the time he spent helping me acquire my new career. He has helped by assisting me with redesigning my resume and keeping in contact with me throughout the entire process.  His actions showed that he really cared and wanted the best for me. Thanks again, Dominic Almanza I want to thank Tim
  • I would 100% recommend Ross

    I cannot begin to thank Ross and Karen enough! without the two of them I wouldn't have even known about the position! The interview process was quick, easy and simple. After only a short week I was in a position I knew I was going to love forever and it was all thanks to them! Ross has been so good about following up with me even after being hired, asking how my experience has been, what hours I'm working etc. and to top it all off Ross even sent me a gift card thanking me for working with him. I would 100% recommend Ross to anyone looking for a career in the industry!
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    Bayley Ferreira
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  • I had the pleasure of working with Doug Lockwood

    Doug was extremely professional and was very easy to work with. He was quick to respond, made himself available anytime I had a question, and was always checking in through the entire process. He coached me through the interview process by sending over necessary documents to read over on my own time, giving pointers on the phone, and talking through details. You can tell Doug cares for each person he works with. Even after getting the job, he is still checking in to see how things are going and making sure all is going well. I would recommend Doug to anyone when looking to start their career or looking for a career change. He was a great resource to have when needed.
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    I had the pleasure of working with Doug Lockwood