Top Tips for Hospitality Shift Workers

I want to share some thoughts that’s relevant to you as a hospitality industry shift worker who works works long, disjointed hours.  Coping with shift work can be difficult. 

“Work to live, don’t live to work”

“The easiest way to deal with working long hours was just to make it enjoyable, have a laugh and banter with the customers. At the end of the day, the best way to get through it is to keep yourself busy at all times.”

“Large vanilla latte, extra shot of espresso, plus a double choc muffin!”

“Working in hot busy environments should be treated in the same way as running a marathon. Plenty of water and fruit juice will maintain blood sugar levels and help you to stay alert.”

“Getting stressed and angry diminishes energy. The best chefs and hospitality staff operate in a calm professional way and never even need to raise their voices.”

“Switch off from work as soon as you leave and then totally relax with a long soak in the bath!”

“I work long days that are event driven, so I could work from 6am to 11pm and be back in work again at 6 the next morning. My tip is to be prepared and always prep meals in advance. Make time for breaks — if you don’t eat, your energy levels drop.”

“Don’t lie in bed all day! On your day off, get up so you have the entire day to yourself. It’s so easy to snooze the entire morning away, but you‘re stealing time away from yourself.”

“If it’s late and you’ve just finished a long busy shift, spend some time while the restaurant is quiet to take care of paperwork or tasks you haven’t been able to complete yet. You’ll sleep with a clear mind instead of thinking and worrying about things building up.” 

“If you work nights like I do, it’s your social life, so just enjoy! It’s a lifestyle, not just a job.”

“Drink lots of water — it really helps with sore feet!” 

“Before you go to bed drink a cup of warm milk or hot chocolate. It’s been putting me to sleep every night for the last ten years.”

“My top tip for relaxing and getting an early night is eliminating alcohol and caffeine before bed. It seems obvious but it really makes that difference.”

“Be organised from the moment you get into work and have a time management plan. It saves on the stress later.”

“Get away from it all at least once a week. Do something completely different, like sport, visiting a new place, relaxation or massage.”

“If you live on the premises, make time to get out of the building on your day off. It’s so tempting just to crash and relax in your room. You don’t have to do anything heavy, just release yourself from ‘cabin fever’ and breathe some fresh air. It’s an effort, but it relaxes you and helps you focus your mind. As they say, a change is better than a rest.”

“When doing a dreaded ‘late-early’ (finishing work at 11pm and starting again at 7 the next morning), the temptation is to get into bed as soon as you get home from work that night. Instead, spend an hour doing whatever you find most calming, like reading or having a bath. You’ll spend the limited time you have in a deeper sleep, so you aren’t totally shattered in the morning.”

“When you get home after a long, tiring shift, lie on a soft surface and put your feet up against a wall so they’re higher than your head (this helps the blood circulate through your body properly). Then close your eyes and think about all the good or funny things that happened at work that day/evening. Avoid negative feelings and just focus on the positive — works every time!”

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What Clients Say About Patrice & Associates

  • Francisco Chevez is one in a million!

    I would like to formally thank Francisco Chevez for helping me get this great District Manager position. Francisco was very professional from the beginning. He was persistent in his search for the perfect opportunity. He presented me with multiple job opportunities, all great. He made me feel as if I was his only client and his top priority. Even after starting the new job, he called back to check on me. Francisco is great at what he does and I’m glad I was paired with him.      

    Sincerely,

    Enzo Mera

    Francisco Chevez is one in a million!
  • Matt Lopez nailed it!

    I am thankful for the service that Matt Lopez provided on behalf of Patrice and Associates in finding me and matching me to an excellent job with an energy company in northern Virginia. Matt Lopez discussed the position and the company and advised me on the hiring process. Matt has the intuition to assess me the job candidate, and the employer regarding my personality and the corporate culture to make the match. Matt found a Company that has all the attributes that I have struggled over the past few years to find. I intend to do an excellent job for the Company that I am joining in October 2022. I plan to achieve my immediate objectives, the company’s goals and show that Patrice and Associated backed the right person for the job.                    

    Sincerely,

    Robert Chew

    Matt Lopez nailed it!
  • I can't thank Karl Busch enough!

    I recently relocated to South Carolina from New York.  At first I tried the usual big company name job search engines, I even reached out to a couple of recruiters but, Karl Busch at Patrice and Associates was the guy who got it done!  His guidance and advice along the way was invaluable.  I was able to secure an Executive Chef position at a high profile restaurant thanks to him.          

    Thank you!

    Steven D.

    I can't thank Karl Busch enough!
  • Shawn Hoye was great to work with.

    Super attentive with plenty insight into the local job market which gave me a leg up in making the perfect career move.              

    Many Thanks,

    Sean Giffing

    Shawn Hoye was great to work with!
  • Whitney Davis was incredible!

    I would just like to say what an asset Whitney Davis was in regards to me finding another job. I appreciate all the help and I would definitely recommend him to others.        

    Thank you!

    Larry A.

    Whitney Davis was incredible!