Top Tips for Hospitality Shift Workers

I want to share some thoughts that’s relevant to you as a hospitality industry shift worker who works works long, disjointed hours.  Coping with shift work can be difficult. 

“Work to live, don’t live to work”

“The easiest way to deal with working long hours was just to make it enjoyable, have a laugh and banter with the customers. At the end of the day, the best way to get through it is to keep yourself busy at all times.”

“Large vanilla latte, extra shot of espresso, plus a double choc muffin!”

“Working in hot busy environments should be treated in the same way as running a marathon. Plenty of water and fruit juice will maintain blood sugar levels and help you to stay alert.”

“Getting stressed and angry diminishes energy. The best chefs and hospitality staff operate in a calm professional way and never even need to raise their voices.”

“Switch off from work as soon as you leave and then totally relax with a long soak in the bath!”

“I work long days that are event driven, so I could work from 6am to 11pm and be back in work again at 6 the next morning. My tip is to be prepared and always prep meals in advance. Make time for breaks — if you don’t eat, your energy levels drop.”

“Don’t lie in bed all day! On your day off, get up so you have the entire day to yourself. It’s so easy to snooze the entire morning away, but you‘re stealing time away from yourself.”

“If it’s late and you’ve just finished a long busy shift, spend some time while the restaurant is quiet to take care of paperwork or tasks you haven’t been able to complete yet. You’ll sleep with a clear mind instead of thinking and worrying about things building up.” 

“If you work nights like I do, it’s your social life, so just enjoy! It’s a lifestyle, not just a job.”

“Drink lots of water — it really helps with sore feet!” 

“Before you go to bed drink a cup of warm milk or hot chocolate. It’s been putting me to sleep every night for the last ten years.”

“My top tip for relaxing and getting an early night is eliminating alcohol and caffeine before bed. It seems obvious but it really makes that difference.”

“Be organised from the moment you get into work and have a time management plan. It saves on the stress later.”

“Get away from it all at least once a week. Do something completely different, like sport, visiting a new place, relaxation or massage.”

“If you live on the premises, make time to get out of the building on your day off. It’s so tempting just to crash and relax in your room. You don’t have to do anything heavy, just release yourself from ‘cabin fever’ and breathe some fresh air. It’s an effort, but it relaxes you and helps you focus your mind. As they say, a change is better than a rest.”

“When doing a dreaded ‘late-early’ (finishing work at 11pm and starting again at 7 the next morning), the temptation is to get into bed as soon as you get home from work that night. Instead, spend an hour doing whatever you find most calming, like reading or having a bath. You’ll spend the limited time you have in a deeper sleep, so you aren’t totally shattered in the morning.”

“When you get home after a long, tiring shift, lie on a soft surface and put your feet up against a wall so they’re higher than your head (this helps the blood circulate through your body properly). Then close your eyes and think about all the good or funny things that happened at work that day/evening. Avoid negative feelings and just focus on the positive — works every time!”

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  • Doug's Hospitality Recruitment Skills Found a Job for Glenn!

    I cannot say enough good things about Doug. He was a joy to work with and if I ever need a recruiter I will call on him. Thank You, Glenn Davis   Have a Hospitality Recruitment Specialist work for you for FREE Doug's Hospitality Recruitment Skills Found a Job for Glenn!
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    I would like to say that I had the most wonderful experience working with Roberto. He was very kind and knowledgeable.  He helped me pick a company that was the right for for me. He was a helping hand throughout my entire process. I know I am the one who interviewed, but Roberto's  conversation and tips helped me land this job. I am so fortunate to have worked with Roberto. He was a wonderful recruiter.   Career Coaches that help you for FREE Hospitality Recruiter "helped me land this job"
  • Hospitality Recruiters Truly Care!

    My experience with Roberto was wonderful.  I have never gone through a recruiter before and Roberto was an amazing first experience.  Roberto was very helpful and walked the experience with me. I felt like he really cared and truly happy for me when I  got the job. I would definitely recommend Roberto to anyone who wants to feel like someone is going through the process with them he made me feel like he was genuine! Thank you Roberto! -Arleen Roberts   What kinds of jobs does a Hospitality Recruitment Specialist have for me? Hospitality Recruiters Truly Care!
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    My experience with Patrice and Associates has been the best experience ever,  while listening to my needs and making them happen has been a journey of wonderful opportunities. Thank you Daniel Avery. It’s been a blast working with you and you turned my mountain into a mole hill. -Joleen Phelps   How to work with a recruitment specialist Let a Hospitality Recruiter Find You a Job!
  • Hospitality Recruiters Can Help You with Your Resume!

    Ken Welch did an amazing job helping me find new job opportunities. He helped me build up my resume and even got me ready for potential interviews. He kept me updated constantly and before I knew it, I had many options of restaurants I could send my resume to. With his help, I got the job at my first choice and now I can’t wait to be their new manager. It was a very easy process and I thank Ken for all his help. Sincerely, Rich Fletcher   What kinds of jobs does a Hospitality Recruitment Specialist have for me? Hospitality Recruiters Can Help You with Your Resume!