Top Tips for Hospitality Shift Workers

I want to share some thoughts that’s relevant to you as a hospitality industry shift worker who works works long, disjointed hours.  Coping with shift work can be difficult. 

“Work to live, don’t live to work”

“The easiest way to deal with working long hours was just to make it enjoyable, have a laugh and banter with the customers. At the end of the day, the best way to get through it is to keep yourself busy at all times.”

“Large vanilla latte, extra shot of espresso, plus a double choc muffin!”

“Working in hot busy environments should be treated in the same way as running a marathon. Plenty of water and fruit juice will maintain blood sugar levels and help you to stay alert.”

“Getting stressed and angry diminishes energy. The best chefs and hospitality staff operate in a calm professional way and never even need to raise their voices.”

“Switch off from work as soon as you leave and then totally relax with a long soak in the bath!”

“I work long days that are event driven, so I could work from 6am to 11pm and be back in work again at 6 the next morning. My tip is to be prepared and always prep meals in advance. Make time for breaks — if you don’t eat, your energy levels drop.”

“Don’t lie in bed all day! On your day off, get up so you have the entire day to yourself. It’s so easy to snooze the entire morning away, but you‘re stealing time away from yourself.”

“If it’s late and you’ve just finished a long busy shift, spend some time while the restaurant is quiet to take care of paperwork or tasks you haven’t been able to complete yet. You’ll sleep with a clear mind instead of thinking and worrying about things building up.” 

“If you work nights like I do, it’s your social life, so just enjoy! It’s a lifestyle, not just a job.”

“Drink lots of water — it really helps with sore feet!” 

“Before you go to bed drink a cup of warm milk or hot chocolate. It’s been putting me to sleep every night for the last ten years.”

“My top tip for relaxing and getting an early night is eliminating alcohol and caffeine before bed. It seems obvious but it really makes that difference.”

“Be organised from the moment you get into work and have a time management plan. It saves on the stress later.”

“Get away from it all at least once a week. Do something completely different, like sport, visiting a new place, relaxation or massage.”

“If you live on the premises, make time to get out of the building on your day off. It’s so tempting just to crash and relax in your room. You don’t have to do anything heavy, just release yourself from ‘cabin fever’ and breathe some fresh air. It’s an effort, but it relaxes you and helps you focus your mind. As they say, a change is better than a rest.”

“When doing a dreaded ‘late-early’ (finishing work at 11pm and starting again at 7 the next morning), the temptation is to get into bed as soon as you get home from work that night. Instead, spend an hour doing whatever you find most calming, like reading or having a bath. You’ll spend the limited time you have in a deeper sleep, so you aren’t totally shattered in the morning.”

“When you get home after a long, tiring shift, lie on a soft surface and put your feet up against a wall so they’re higher than your head (this helps the blood circulate through your body properly). Then close your eyes and think about all the good or funny things that happened at work that day/evening. Avoid negative feelings and just focus on the positive — works every time!”

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  • I'd recommend Gary Tietz implicitly to anyone currently looking for quality positions in the hospitality industry.
    I'm finally going back to work for a company that I can take pride in being employed with, for a position that I've been truly interested in, and Gary Tietz has been crucial in helping me in this process.  Gary has only tried to place me in positions that would truly be a good fit for me, and only with reputable companies that I would be comfortable in going to work for.  He has been great to work with, and has not only been very responsive and communicative, but has also provided great insight and information for each particular position that I've interviewed for.  I would certainly work with Gary again in the future!
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    After the year of 2020, like so many others, the job that I worked so hard for had come to a halt. I had been looking for a similar job since to no avail. I am very glad I contacted Patrice & Associates for help.  Eric Coultoff really wanted to help find the right job for me. He even helped improve my resume.  He was in constant contact letting me know the process of it all and gave me multiple updates.  Within a week I received an interview and Eric helped me prepare for it.  I am now employed due to that interview and I thank Patrice & Associates, specifically!     Thank you, Michael Fossaceca Thank you Eric Coultoff very much for helping land me a great job!
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    Hamoon Piroozmand is hands down the best recruiter that I have ever worked with thus far in my career.  Hamoon did a really great job of making sure that the fit was right between the company I got hired with and myself by getting to know me and what I wanted out of the next company.  His passion for his work really shined when I was going through the interview process.  Hamoon was always responsive as well.  I was also interviewing with other companies at the time, outside of the recruiting that Hamoon did, and applied the techniques that I had discussed with Hamoon, I got final offers on all interviews.  I took the offer that Hamoon presented me with, even though the other concepts paid more because I trust the fit.  Overall, Hamoon will ask you to do things that other recruiters will ask you to do, but there was accountability and follow up throughout the whole process and if you're serious about getting the job, follow his plan.  It works!
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