How to Restore Your Work/Life Balance in Hospitality Profession

How to Restore Your Work/Life Balance in Hospitality Profession

Finding the right work-life balance is an important part of being happy at work. We all know how dedicated to your jobs you hospitality people are, but most of you know the tricks to maintaining equilibrium. 

Getting the balance right between work and the other things in life can be tricky. Juggling work with caring for children or elderly relatives, studying, working in the community, or making time to meet up with friends can be difficult. Getting it wrong can lead to stress and unease, so finding that balance is crucial to our well being.

Dr. Dawn Hillier, managing director of Accomplishing Wellness Ltd, specializes in working with employers and employees to develop work and lifestyle wellness programs. Dawn has more than 30 years of experience in the health and well being sector and gave us some practical, useful advice on what you can do to restore vital balance in times of stress.

1. Learn how to prioritize

The real trick is not to manage time but to manage yourself. Take a leaf out of Dr. Stephen Covey’s book, The Seven Habits of Highly Effective People. Habit three is about prioritizing and putting first things first.

 Count your blessings

Keep a daily diary. It sounds crazy, but those who write about the things they are grateful for have improved moods, better coping behaviors and a better sense of physical well-being. Grateful people have less post-traumatic symptoms following a stressful event, so it makes sense to pre-arm yourself by thinking about all the things that you are grateful for – even if it’s just that the sun is shining!

Spend an hour of your day outdoors. Take a walk in the park, or do some gardening. Being out in natural surroundings has been shown to have beneficial effects on well-being and mental health.

3. Improve your sleep

Getting six to eight hours of sleep per night will make your feel healthier. Your organs will work better and your skin will be healthier too, making you appear more youthful. Now there’s an incentive to get an early night! If you’re a troublesome sleeper, try one of the following:

  • Have a snack
    If you have trouble drifting off, the right bedtime snack may help promote a more restful night’s sleep. This does not, however, include midnight ice cream raids from the freezer. Sorry.Studies show that a small, tryptophan-enriched snack an hour before bed helped people sleep better and promote morning alertness. Foods that provide a dose of tryptophan include bananas, dairy, nuts, eggs, soybeans, tuna, and chicken. Tryptophan is needed to produce melatonin and serotonin, which are vital factors in sleep and mood regulation.
  • Avoid alcohol
    Although a nightcap or three will make you drowsy, the effect is short-lived and you’ll often wake up several hours later, thirsty and unable to fall back to sleep.Alcohol will also keep you from falling into the deeper stages of sleep, where the body does most of its healing. And let’s face it, work is never fun with a hangover, even a mild one.
  • Exercise
    Engage in an activity for at least 30 minutes every day and you may find you sleep better. However, don’t exercise too close to bedtime or it may keep you awake. Studies show exercising in the morning is best, so dust off that gym kit and get your trainers on!
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What Clients Say About Patrice & Associates

  • Francisco Chevez is one in a million!

    I would like to formally thank Francisco Chevez for helping me get this great District Manager position. Francisco was very professional from the beginning. He was persistent in his search for the perfect opportunity. He presented me with multiple job opportunities, all great. He made me feel as if I was his only client and his top priority. Even after starting the new job, he called back to check on me. Francisco is great at what he does and I’m glad I was paired with him.      

    Sincerely,

    Enzo Mera

    Francisco Chevez is one in a million!
  • Matt Lopez nailed it!

    I am thankful for the service that Matt Lopez provided on behalf of Patrice and Associates in finding me and matching me to an excellent job with an energy company in northern Virginia. Matt Lopez discussed the position and the company and advised me on the hiring process. Matt has the intuition to assess me the job candidate, and the employer regarding my personality and the corporate culture to make the match. Matt found a Company that has all the attributes that I have struggled over the past few years to find. I intend to do an excellent job for the Company that I am joining in October 2022. I plan to achieve my immediate objectives, the company’s goals and show that Patrice and Associated backed the right person for the job.                    

    Sincerely,

    Robert Chew

    Matt Lopez nailed it!
  • I can't thank Karl Busch enough!

    I recently relocated to South Carolina from New York.  At first I tried the usual big company name job search engines, I even reached out to a couple of recruiters but, Karl Busch at Patrice and Associates was the guy who got it done!  His guidance and advice along the way was invaluable.  I was able to secure an Executive Chef position at a high profile restaurant thanks to him.          

    Thank you!

    Steven D.

    I can't thank Karl Busch enough!
  • Shawn Hoye was great to work with.

    Super attentive with plenty insight into the local job market which gave me a leg up in making the perfect career move.              

    Many Thanks,

    Sean Giffing

    Shawn Hoye was great to work with!
  • Whitney Davis was incredible!

    I would just like to say what an asset Whitney Davis was in regards to me finding another job. I appreciate all the help and I would definitely recommend him to others.        

    Thank you!

    Larry A.

    Whitney Davis was incredible!