How do you know when you’re working too hard?

Hospitality people – think about this.  How do you know when you’re working too hard?

We all have those times when it seems like all we do is work. But how do you know when you’re working too hard? If any of the below sound familiar, it might be time to assess your work-life balance.

 

1. Dropping the ball

You’ve made a stupid mistake and people want answers. When your brain tries to focus on a hundred things at once, it gets overloaded and disorganized. It’s no good being at work if you’re not doing your job properly. High levels of the stress hormone cortisol can have a significant negative effect on memory*. Slow down. Delegate. You don’t want a reputation for being unreliable.

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2. Losing your temper

That woman in front of you is taking far too long; doesn’t she know you’re in a hurry? You asked that person to do one simple thing and…

Stop and take a deep breath. If you’re getting irate at mundane things like getting stuck in a slow moving queue, or you’re doing something yourself because you haven’t got the time to correct it if it’s wrong, the worst thing you can do is attack everyone else for it. Getting angry isn’t going to help – it just makes you look bad.

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3. You’ve fallen off the face of the planet

Your voicemail is full, your Facebook wall consists almost entirely of ‘where are you?’ posts. You can’t remember when you last spoke to your mum and you keep meaning to text your best friend back but you haven’t got round to it. Oh, and you completely forgot about that birthday drinks thing last week. Schedule some time to give a friend a call, have a vent and find out what’s going on in their life as well. You’ll feel better for it.

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4. You look a Mess

When your body is deprived of sleep, rest and proper nutrition, it’ll turn to its muscle and fat reserves for energy. Your immune system is impaired and your body becomes susceptible to minor bacteria and viruses. Fruit is great food on the go and it’ll give your system a much needed vitamin boost. But don’t use it to replace proper meals!

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5. The microwave has become your best friend

Stopping at the convenience store to grab a frozen lasagna is no a substitute for a decent meal.

If you’re asking your body to perform beyond its normal capacity, you need to give it some proper food – not the type that comes in a plastic tray with a foil lid. An omelette with a generous helping of salad is nutritious and low in saturated fat – and it’s ready in under ten minutes.

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6. Exhausted but can’t sleep

You’re drinking coffee or tea to get you through the day because your body is crying out for sleep, so what happens when you finally get to bed? You’re wide awake. Caffeine has a half life of roughly four to six hours. That well deserved cup when you get home is still in your system when you go to bed – disrupting what little sleep you’re getting. Switch to decaf or fruit juices with natural, healthy sugars towards bedtime.

Sustained high adrenaline levels do nothing for stress, heart rate or general health. Put aside some time to do absolutely nothing. Have a long bath with a good book so you can wind down.

Leave your CV for a while, then come back to it

7. You’re in competition with yourself

You’re boasting about how many hours you’ve done this week already. You scoff at friends who say they’re tired and you’re secretly quite proud that you’re surviving on about four hours of sleep per night. It’s almost become a compulsion to work longer and longer hours or more shifts. It’s the same buzz that exercise addicts get from pushing their bodies to the limit.

Leave your CV for a while, then come back to it

In a nutshell

Workers in hospitality are passionate about their jobs and the industry. If you work in this sector, you may be at risk of a work-life imbalance as your job can sometimes involve long hours. Working shifts also means you may not socialize when your friends do, so you could be missing out on vital relaxation time.

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What Clients Say About Patrice & Associates

  • Hospitality Recruiter Helps Find Me a Job!

    Chris Giles was very helpful throughout this whole process. First he helped me get my resume polished to send off, he was very patient with me during this. I was very busy with my job search and interviews, but he always made sure to follow up if I didn't get something back to him and was always patient with me. Once we had my resume updated he got it sent off and set up my interviews, he was very helpful in coaching me and making sure I was prepared for the interview. Chris was always there to answer any questions I had and touched base frequently as we were waiting to hear back about things certain things. If I hadn't heard back from one of the hiring departments he would contact them and I would hear from them later that day. Now after getting hired and starting the training program he checks in with me weekly to see how things are going and provides a listening ear if I need to vent about anything. He has been very encouraging and has helped me be more confident going through this hiring  process. Thank you Chris!   Charissa Hahn     Have a Hospitality Recruitment Specialist work for you for FREE Hospitality Recruiter Helps Find Me a Job!
  • I would like to thank Frank Rondeau for leading me through all the steps required to land  a great job opportunity. Frank took the time to ask questions about my career goals and personal plans to create a personal resume, based on my career and work experience, in order to connect me with a great job fit for myself- and for my future employer. The end result was getting my interview process handled, and giving me appropriate advice on how to handle the interview for it to be successful... and it sure was. Thank you Frank and Patrice and Associates for helping me get started on this exciting next chapter of my life! -Elaine Garcia   Started on this exciting next chapter of my life!
  • Hospitality Recruiter Can Help You Find a Job!

    Karl was the best asset in securing my new position. He was there coaching and teaching me every step of the way. I have been working in the food industry for 20+ years and this is the first time I have used a recruiter. I have been on both ends of the hiring process and Karl has helped to know what people are looking for and what I should be looking for when hiring new employees. I look forward to meeting Karl and shaking his hand. If needed I would seek Karl out again!         Mahmoud Elkhyati         Need help with your resume – Have a Recruitment Specialist help you for FREE       Hospitality Recruiter Can Help You Find a Job!
  • Hospitality Recruitment Works!

    My interactions with Mr. Richard were professional. He was very accommodating to my wants in needs when it came to the company I was looking to become a part of. I had tried myself to obtain a position with this company, but I was not able to do so on my own. With Richard's help I was able to land the position.  He kept me in the loop when it came to every interview that I had from beginning to end and kept me very upbeat and positive about the experience. I believe this is how a head hunter or recruiter should perform when dealing with clients very professional and had integrity in everything that he did.     Albert Jones     Hospitality Recruitment matches YOUR skills with the perfect job Hospitality Recruitment Works!
  • Hospitality Recruiters Are Here to Help

    Daniel was a great help to me on my job search. From the first time I was contacted by him I felt he was here not only to help the company find the right candidate but he was there to make sure I was right for the position.  Daniel is very persistent when he is working with you.  He knows that time is of the essence and he helps you adhere to a very strict timeline to be successful.  Daniel is there for you when you are feeling unsure and is always available to discuss just about anything.  He has a wealth of FOH & BOH knowledge and that really put me at ease because I have not met many recruiters with FOH & BOH experience. Talking to someone who has been where you have been really puts you at ease!  I am very appreciative that I had the chance to work with Daniel on this occasion.  I am thankful he was understanding, attentive, communicative, and seems to generally care about you as a person and a perspective candidate! Katherine Woods         Career Coaches that help you for FREE Hospitality Recruiters Are Here to Help